Training Articles

Adaptation and Special Exercises

What are special exercises, what purposes do they serve and how do you use them?

Varying the Variables

How often should you change stuff for your clients?

Motor Control and Learning: A Primer

What you need to know about motor learning, and how to implement it!

Why Excel makes you a better coach

Yes, this old technology can help EVERYONE better understand training systems.

VBT: What you need to know.

all things VBT!

What is �Transfer of Training�?

How to see if your training is helping your athletes on field athletic performance.

Minimum effective Dose vs Maximal Recoverable Volume

Whats the difference?

Minimum adaptive threshold: What is it?

What is minimum adaptive threhsold?

Highly Trained vs. High Athletic

Whats the difference between them?

Strategies for implementing the 1x20 System

Some ways you can begin using the 1x20 system right away!

Density Training � How to do More Quality Work in less Time

How and why to increase the amount of work your athletes do.

Considerations for lower body training for the NFL Combine

How to write a lower body training program for the NFL Combine!

A case for 1x20 Training - Part 2

Part two of 1x20 training, and some extra details on implementing it!

Considerations for training the NFL Combine 225 Bench Press Test

A guide to preparing your athletes to succeed in the 225 Bench Test

A case for 1x20 Training

1x20 Training Explained! Crazy? Effective? Common Sense? Find out!

Applying the Pareto Principle to Training

The pareto principle - aka the 80/20 rule - can be a guiding point in training.

% Training is Dead

Yes, you never need to use %'s again. (Not really, but a case for it).