- Create exercises quickly
- Calculate weights based on other exercise maxes
- Tagging system to fine tune the type of exercise and the categories it belongs
- Create surveys to view user readiness, wellness, and health data
- Create any question you want, and order them however you want.
- Create any metric, based on any measurement
- Metrics are used in program builder as testing tools
- Calculate a weight for any exercise from any metric – aka DB Bench Press calculated off 60% of Bench Press 1RM
Sets & Reps
- Create unlimited sets & reps varieties to assign to your athletes.
- Tag them using our exclusive tagging system to fine tune what its for – and make searching for them on the program builder even easier
- Create Rosters using our exclusive tagging system
- Separate injured from non injured, by sports, class, or whatever filters you want.
- Rosters automatically create athlete account
- Entirely drag and drop program builder
- Create multiple day, multiple week programs quickly
- Use all the tools from the databases you just build as pieces of your program – and build your program from the top down.
- After creating a program, going to the rosters page allows you to assign the program to your athletes.
- Search for the athletes you want to assign it to based on the tags you used previously.