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12May

VBT: What you need to know!

VBT: What you need to know. What is velocity based training? VBT, or as you know, velocity based training, is a way to measure bar speed.  That’s all it is, nothing more, nothing less.   However, our use and interpretation of…

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12May

A Case for Specialized Exercises

A Case for Specialized Exercises Exercises that specifically help you? Quick, whats the most important job a strength and conditioning coach has?  If you said “make athletes better at their sports”, you are right!  We are here to make athletes…

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12May

Interview with Coach Curt Lamb

Interview with Coach Curt Lamb How to keep your employees motivated and working hard. What is your background prior to your time with Limestone? I am a graduate of Iowa State University (BS) and Central Missouri (MS). While at Iowa…

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07May

Density Training – More Work in Less Time

Density Training – How to do More Quality Work in less Time Like to accomplish a lot? Lets go If you follow some of my writings, you will know that I view every single exercise as a separate potential form…

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