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21Sep

Performance Reads of the Week – 9/21

Featured Blogs This Weeks Topics: The Tier System 9/21/2020 The Tier System, developed by Joe Kenn, is a way to create and organize a training program for your athletes to ensure they are getting full body, balanced and athletic based…

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01Sep

Tier System for the Physical Preparation of the Swimmer

Building Better Swimmers One of the many caveats of having worked in the private sector for almost 20 years is exposure to many types of individuals and athletes.  About 5 years in, I began working with a unique demographic of…

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25Aug

Energy Systems Part I

How to Properly Train Energy Systems. This article is part 1 of 5 discussing energy systems and how to properly train them. The first part will be a dive into the physiology of the 3 energy systems, parts 2-4 will…

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22May

Aerobic Development for Athletic Performance – Part 3

Part 3: Putting it all together with Implementation and periodization strategies Welcome to the final installment of this 3-part series on Cardiovascular Training for Sport.  In Part 1 we dissected the physiologic adaptations that occur during aerobic training and in…

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22May

Aerobic Development for Athletic Performance – Part 2

Part 2: Cardiovascular Training for Sport In part 1 of this article on aerobics, we took a deep dive into the physiology of the cardiovascular system and how we go about testing it.  I highly recommend reading Part 1 as…

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13May

A Case for 1×20 Training

One Set of 20 Reps to make better athletes. You have probably heard of Dr. Yessis before, so today I want to discuss one of his more recent developments in training.  Coach Ryan Bracius at University of Wisconsin Whitewater first…

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