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22May

Aerobic Development for Athletic Performance – Part 3

Part 3: Putting it all together with Implementation and periodization strategiesWelcome to the final installment of this 3-part series on Cardiovascular Training for Sport.  In Part 1 we dissected the physiologic adaptations that occur during aerobic training and in Part…

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22May

Aerobic Development for Athletic Performance – Part 2

Part 2: Cardiovascular Training for SportIn part 1 of this article on aerobics, we took a deep dive into the physiology of the cardiovascular system and how we go about testing it.  I highly recommend reading Part 1 as it…

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13May

A Case for 1×20 Training

One Set of 20 Reps to make better athletes.You have probably heard of Dr. Yessis before, so today I want to discuss one of his more recent developments in training.  Coach Ryan Bracius at University of Wisconsin Whitewater first introduced…

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12May

The Revival: % Training is Here to Stay!

The Revival: % Training is Here to Stay! Autoregulation will never replace percentage training.In my last article, we held a memorial for % training, a relic of training years past for when technology wasn’t readily available.  Who needs a training…

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