Strategies for Implementing the 1x20 System How to get started. I have previously written twice about the 1x20 Program Here and Here. In summary, the 1x20 program relies on training the entire body, joint by joint, to strengthen every potential…
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High Frequency Training for Athletes Squatting with athletes 4x a week? What? High frequency training for athletes sounds insane. Why would you have an athlete do squats 4x per week, they are athletes not powerlifters. Hell, on this very site…
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Density Training – How to do More Quality Work in less Time Like to accomplish a lot? Lets go If you follow some of my writings, you will know that I view every single exercise as a separate potential form…
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Considerations for lower body training for the NFL Combine Optimal lower body strength training to improve the drills at the NFL Combine. Training the lower body for the NFL Combine is an entirely different animal than training the upper body.…
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Considerations for training the NFL Combine 225 Bench Press Test How to get the best results out of your Athletes for the NFL Combine. The 225 Bench press test is used as the staple strength test at the NFL Combine,…
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