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12May

Minimum effective Dose vs Maximal Recoverable Volume

Minimum effective Dose vs Maximal Recoverable Volume Are they they same thing? What are they?Minimum effective Dose vs Maximal Recoverable VolumeRecently, Juggernaut Training Systems posted an Instagram graph and quote:There is NO SUCH THING as a "minimum effective dose" in…

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12May

Minimum adaptive threshold: What is it?

Minimum Adaptive Threshold - What is it? How to get better by doing the least amount possible!There are a lot of misconceptions on what minimum adaptive threshold is. I will give you a basic definition, then expand from there: Minimum Adaptive…

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12May

Interview with Coach Gene Mirra

Interview with Coach Gene Mirra Former Head Basketball Strength Coach at University of PacificTell us about your training background, where you started and how you found yourself at University of Pacific. I started my career out as a GA at…

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12May

Interview with Coach Curt Lamb

Interview with Coach Curt Lamb How to keep your employees motivated and working hard.What is your background prior to your time with Limestone?I am a graduate of Iowa State University (BS) and Central Missouri (MS). While at Iowa State I…

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