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22May

Aerobic Development for Athletic Performance – Part 3

Part 3: Putting it all together with Implementation and periodization strategiesWelcome to the final installment of this 3-part series on Cardiovascular Training for Sport.  In Part 1 we dissected the physiologic adaptations that occur during aerobic training and in Part…

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22May

Aerobic Development for Athletic Performance – Part 2

Part 2: Cardiovascular Training for SportIn part 1 of this article on aerobics, we took a deep dive into the physiology of the cardiovascular system and how we go about testing it.  I highly recommend reading Part 1 as it…

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22May

Aerobic Development for Athletic Performance

Part 1: Cardiovascular Physiology & Testing Popular opinions in strength and conditioning are too often formed around the opinions of certain experts or gurus.  The industry, and many of the young coaches within it, tends to latch on to certain…

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13May

A Case for 1×20 Training

One Set of 20 Reps to make better athletes.You have probably heard of Dr. Yessis before, so today I want to discuss one of his more recent developments in training.  Coach Ryan Bracius at University of Wisconsin Whitewater first introduced…

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12May

The Revival: % Training is Here to Stay!

The Revival: % Training is Here to Stay! Autoregulation will never replace percentage training.In my last article, we held a memorial for % training, a relic of training years past for when technology wasn’t readily available.  Who needs a training…

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12May

VBT: What you need to know!

VBT: What you need to know. What is velocity based training?VBT, or as you know, velocity based training, is a way to measure bar speed.  That’s all it is, nothing more, nothing less.   However, our use and interpretation of that…

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