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13May

A Case for 1×20 Training

One Set of 20 Reps to make better athletes.You have probably heard of Dr. Yessis before, so today I want to discuss one of his more recent developments in training.  Coach Ryan Bracius at University of Wisconsin Whitewater first introduced…

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12May

The Revival: % Training is Here to Stay!

The Revival: % Training is Here to Stay! Autoregulation will never replace percentage training.In my last article, we held a memorial for % training, a relic of training years past for when technology wasn’t readily available.  Who needs a training…

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12May

VBT: What you need to know!

VBT: What you need to know. What is velocity based training?VBT, or as you know, velocity based training, is a way to measure bar speed.  That’s all it is, nothing more, nothing less.   However, our use and interpretation of that…

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12May

A Case for Specialized Exercises

A Case for Specialized Exercises Exercises that specifically help you?Quick, whats the most important job a strength and conditioning coach has?  If you said “make athletes better at their sports”, you are right!  We are here to make athletes better…

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12May

Strategies for Implementing the 1×20 System

Strategies for Implementing the 1x20 System How to get started.I have previously written twice about the 1x20 Program Here and Here. In summary, the 1x20 program relies on training the entire body, joint by joint, to strengthen every potential action…

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12May

Minimum effective Dose vs Maximal Recoverable Volume

Minimum effective Dose vs Maximal Recoverable Volume Are they they same thing? What are they?Minimum effective Dose vs Maximal Recoverable VolumeRecently, Juggernaut Training Systems posted an Instagram graph and quote:There is NO SUCH THING as a "minimum effective dose" in…

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