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22May

Aerobic Development for Athletic Performance – Part 3

Part 3: Putting it all together with Implementation and periodization strategies Welcome to the final installment of this 3-part series on Cardiovascular Training for Sport.  In Part 1 we dissected the physiologic adaptations that occur during aerobic training and in…

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22May

Aerobic Development for Athletic Performance – Part 2

Part 2: Cardiovascular Training for Sport In part 1 of this article on aerobics, we took a deep dive into the physiology of the cardiovascular system and how we go about testing it.  I highly recommend reading Part 1 as…

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22May

Aerobic Development for Athletic Performance

Part 1: Cardiovascular Physiology & Testing Popular opinions in strength and conditioning are too often formed around the opinions of certain experts or gurus.  The industry, and many of the young coaches within it, tends to latch on to certain…

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